Ali Macleod 5000m row
5,000m
Meters
22:35.4
Time
2:15.5
Pace
292
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
July 10, 2016 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,000m | 2:15.5 | 141 | 783 | 23 | 132 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 130 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 23 | 131 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 | 132 |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 23 | 133 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 24 | 137 |