Ali Macleod 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
285
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
July 10, 2016 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 22 | 127 |
| 5:43.7 | 1,000m | 2:51.8 | 69 | 537 | 18 | 95 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 23 | 131 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 24 | 136 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 24 | 134 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 25 | 142 |