Ali Macleod 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
July 10, 2016 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 24 | 137 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 23 | 130 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 24 | 137 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 25 | 136 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 25 | 141 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 25 | 142 |