Ali Macleod 5000m row
5,000m
Meters
22:12.8
Time
2:13.2
Pace
296
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
July 17, 2016 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000m | 2:13.2 | 148 | 808 | 21 | 122 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 116 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 21 | 125 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 22 | 120 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 22 | 125 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 22 | 128 |