Ali Macleod 5000m row
5,000m
Meters
22:16.3
Time
2:13.6
Pace
295
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
July 17, 2016 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000m | 2:13.6 | 147 | 804 | 22 | 128 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 | 124 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 22 | 130 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 23 | 127 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 23 | 131 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 23 | 129 |