Ali Macleod 5000m row
5,000m
Meters
22:05.9
Time
2:12.5
Pace
298
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
July 17, 2016 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,000m | 2:12.5 | 150 | 816 | 23 | 131 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 127 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 23 | 129 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 24 | 132 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 24 | 133 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 24 | 135 |