Ali Macleod 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
July 17, 2016 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 24 | 135 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 128 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 24 | 132 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 24 | 132 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 139 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 26 | 147 |