Ali Macleod 5000m row
5,000m
Meters
22:25.2
Time
2:14.5
Pace
294
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
July 17, 2016 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.2 | 5,000m | 2:14.5 | 144 | 794 | 24 | 132 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | 118 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 23 | 129 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 130 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 25 | 134 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 26 | 150 |