Ali Macleod 2000m row
2,000m
Meters
8:45.6
Time
2:11.4
Pace
119
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
July 31, 2016 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 23 | 142 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 134 |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 23 | 141 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 23 | 146 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 25 | 149 |