Ali Macleod 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
August 09, 2016 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 24 | 138 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 129 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 24 | 133 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 24 | 141 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 25 | 139 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 25 | 150 |