Ali Macleod 5000m row
5,000m
Meters
22:55.7
Time
2:17.5
Pace
289
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
August 09, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000m | 2:17.5 | 134 | 762 | 24 | 144 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | 139 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 143 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 25 | 145 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 23 | 146 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 25 | 147 |