Ali Macleod 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
August 27, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 24 | 141 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | 126 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 | 136 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 24 | 142 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 25 | 148 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 27 | 157 |