Ali Macleod 4:35 row
1,021m
Meters
4:35.4
Time
2:14.8
Pace
60
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
August 27, 2016 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,021m | 2:14.8 | 143 | 791 | 18 | 134 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 23 | 129 |
| 4:28.3 | 500m | 2:11.6 | 154 | 828 | 24 | 138 |
| 4:35.4 | 21m | 2:49.0 | 72 | 549 | 8 | 135 |