Ali Macleod 5000m row
5,000m
Meters
22:10.8
Time
2:13.0
Pace
298
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
September 13, 2016 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.8 | 5,000m | 2:13.0 | 149 | 811 | 22 | 123 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 112 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 | 119 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 23 | 129 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 23 | 122 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 23 | 137 |