Ali Macleod 5000m row

5,000m

Meters

22:26.8

Time

2:14.6

Pace

295

Calories

136

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate23

September 13, 2016 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:26.8 5,000m 2:14.6 143 793 23 136
4:33.7 1,000m 2:16.8 137 769 22 129
4:25.0 2,000m 2:12.5 150 817 23 135
4:24.7 3,000m 2:12.3 151 819 23 137
4:27.1 4,000m 2:13.5 147 805 24 138
4:36.1 5,000m 2:18.0 133 757 23 143