Ali Macleod 5000m row
5,000m
Meters
22:08.6
Time
2:12.8
Pace
298
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
September 18, 2016 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 5,000m | 2:12.8 | 149 | 813 | 21 | 124 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 21 | 113 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 21 | 119 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | 124 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 22 | 128 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 22 | 136 |