Ali Macleod 5000m row

5,000m

Meters

21:58.1

Time

2:11.8

Pace

300

Calories

141

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate23

September 18, 2016 13:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:58.1 5,000m 2:11.8 153 825 23 141
4:29.2 1,000m 2:14.6 144 793 22 135
4:23.8 2,000m 2:11.9 153 824 23 135
4:22.2 3,000m 2:11.1 155 834 23 142
4:21.7 4,000m 2:10.8 156 837 24 149
4:21.2 5,000m 2:10.6 157 840 23 145