Ali Macleod 5000m row
5,000m
Meters
22:11.2
Time
2:13.1
Pace
297
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
September 18, 2016 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.2 | 5,000m | 2:13.1 | 148 | 810 | 24 | 141 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 23 | 136 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 136 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 24 | 142 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 24 | 144 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 | 151 |