Ali Macleod 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
September 22, 2016 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 23 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 24 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 24 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 24 |