Ali Macleod 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
September 22, 2016 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 22 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 23 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 24 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 25 |