Ali Macleod 2000m row
2,000m
Meters
8:56.8
Time
2:14.2
Pace
118
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
September 23, 2016 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 22 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 21 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 22 |
| 2:12.8 | 1,500m | 2:12.8 | 149 | 814 | 22 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 23 |