Ali Macleod 5000m row
5,000m
Meters
21:14.8
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
September 23, 2016 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.8 | 5,000m | 2:07.4 | 169 | 881 | 24 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 23 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 25 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 26 |