Ali Macleod 10x0:30/0:30r row
1,326m
Meters
5:00.0
Time
1:53.1
Pace
89
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
September 23, 2016 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 29 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| r215m |