Ali Macleod 2000m row
2,000m
Meters
8:58.1
Time
2:14.5
Pace
117
Calories
100
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
September 25, 2016 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 21 | 100 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 57 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 21 | 110 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 22 | 117 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 22 | 117 |