Ali Macleod 5000m row
5,000m
Meters
22:57.0
Time
2:17.7
Pace
292
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
September 25, 2016 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.0 | 5,000m | 2:17.7 | 134 | 761 | 21 | 128 |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 19 | 114 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 22 | 125 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 22 | 125 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 136 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 | 140 |