Ali Macleod 5000m row
5,000m
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
September 25, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000m | 2:14.3 | 144 | 796 | 23 | 135 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 22 | 132 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 | 136 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 136 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 136 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 23 | 138 |