Ali Macleod 5000m row
5,000m
Meters
23:40.8
Time
2:22.0
Pace
283
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
September 25, 2016 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 5,000m | 2:22.0 | 122 | 719 | 22 | 133 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 23 | 132 |
| 5:00.2 | 2,000m | 2:30.1 | 103 | 656 | 21 | 132 |
| 5:13.2 | 3,000m | 2:36.6 | 91 | 613 | 20 | 130 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 | 134 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 | 137 |