Ali Macleod 2000m row

2,000m

Meters

10:07.5

Time

2:31.8

Pace

113

Calories

110

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate19

September 29, 2016 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
10:07.5 2,000m 2:31.8 100 643 19 110
3:24.3 500m 3:24.3 41 441 15
2:16.7 1,000m 2:16.7 137 771 21
2:14.7 1,500m 2:14.7 143 792 21 101
2:11.8 2,000m 2:11.8 153 826 22 119