Ali Macleod 5000m row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
299
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
September 29, 2016 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 22 | 126 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 117 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 122 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 23 | 128 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 23 | 130 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 135 |