Ali Macleod 5000m row
5,000m
Meters
23:39.9
Time
2:21.9
Pace
288
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
September 29, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000m | 2:21.9 | 122 | 720 | 21 | 142 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 22 | 135 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 22 | 139 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 23 | 142 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 | 150 |
| 5:54.1 | 5,000m | 2:57.0 | 63 | 517 | 17 | 144 |