Ali Macleod 5000m row
5,000m
Meters
23:25.7
Time
2:20.5
Pace
285
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
September 29, 2016 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.7 | 5,000m | 2:20.5 | 126 | 733 | 22 | 140 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | 135 |
| 5:20.5 | 2,000m | 2:40.2 | 85 | 592 | 19 | 134 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 23 | 139 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 23 | 147 |
| 4:27.5 | 5,000m | 2:13.7 | 146 | 803 | 24 | 146 |