Ali Macleod 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
124
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
October 03, 2016 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 22 | 124 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 118 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 | 122 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 23 | 123 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 23 | 126 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 23 | 134 |