Ali Macleod 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
October 03, 2016 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 23 | 146 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 132 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 23 | 143 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 24 | 147 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 150 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 | 158 |