Ali Macleod 17x0:30/0:30r row

1,861m

Meters

8:30.0

Time

2:17.0

Pace

118

Calories

129

Heart Rate

Rest Distance477m
Rest Time8:30.0
Overall Distance2,338m
Overall Time17:00.0
Average Watts136
Calories Per Hour768
Stroke Rate23

October 03, 2016 16:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.0 1,861m 2:17.0 136 768 23 129
0:30.0 115m 2:10.4 158 842 28 113
0:30.0 81m 3:05.1 55 489 18 112
0:30.0 126m 1:59.0 207 1013 28 117
0:30.0 122m 2:02.9 188 948 26 130
0:30.0 128m 1:57.1 217 1048 28 131
0:30.0 133m 1:52.7 244 1139 28 136
0:30.0 130m 1:55.3 228 1084 28 141
0:30.0 123m 2:01.9 193 964 26 133
0:30.0 136m 1:50.2 261 1197 28 139
0:30.0 129m 1:56.2 223 1066 28 139
0:30.0 131m 1:54.5 233 1102 28 138
0:30.0 127m 1:58.1 212 1031 28 134
0:30.0 127m 1:58.1 212 1031 28 132
0:30.0 130m 1:55.3 228 1084 28 143
0:30.0 105m 2:22.8 120 713 24 138
0:30.0 20m 12:30.0 1 302 2 131
96
r477m