Ali Macleod 5000m row
5,000m
Meters
21:29.8
Time
2:08.9
Pace
306
Calories
154
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
October 10, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 23 | 154 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 148 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 149 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 23 | 154 |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 24 | 156 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 165 |