Ali Macleod 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
October 18, 2016 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 23 | 138 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 23 | 123 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 134 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 | 139 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 24 | 145 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 24 | 152 |