Ali Macleod 5000m row

5,000m

Meters

21:36.5

Time

2:09.6

Pace

305

Calories

146

Heart Rate

Average Watts161
Calories Per Hour852
Stroke Rate24

October 18, 2016 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:36.5 5,000m 2:09.6 161 852 24 146
4:28.0 1,000m 2:14.0 145 800 23 139
4:19.4 2,000m 2:09.7 160 852 24 145
4:19.9 3,000m 2:09.9 159 848 24 148
4:17.5 4,000m 2:08.7 164 864 24 149
4:11.7 5,000m 2:05.8 176 904 26 152