Ali Macleod 2000m row
2,000m
Meters
8:50.6
Time
2:12.6
Pace
119
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
October 18, 2016 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 23 | 140 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | 134 |
| 2:12.5 | 1,000m | 2:12.5 | 150 | 817 | 23 | 141 |
| 2:11.5 | 1,500m | 2:11.5 | 154 | 829 | 24 | 141 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 24 | 145 |