Ali Macleod 10x0:30/0:30r row
1,299m
Meters
5:00.0
Time
1:55.4
Pace
87
Calories
139
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,581m |
| Overall Time | 10:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
October 19, 2016 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 28 | 139 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 128 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 137 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 143 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 137 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 141 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 136 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 143 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 148 |
| r282m |