Ali Macleod 17:19 row
4,025m
Meters
17:19.4
Time
2:09.1
Pace
247
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
October 29, 2016 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:19.4 | 4,025m | 2:09.1 | 163 | 859 | 24 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 17:19.4 | 578m | 2:00.5 | 200 | 986 | 27 |