Ali Macleod 17:29 row
4,017m
Meters
17:29.2
Time
2:10.5
Pace
243
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
October 29, 2016 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:29.2 | 4,017m | 2:10.5 | 157 | 840 | 24 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 17:29.2 | 602m | 2:03.9 | 184 | 932 | 27 |