Ali Macleod 2000m row
2,000m
Meters
8:45.7
Time
2:11.4
Pace
119
Calories
122
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
November 01, 2016 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 22 | 122 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 112 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 22 | 118 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 21 | 128 |
| 2:10.3 | 2,000m | 2:10.3 | 158 | 844 | 22 | 131 |