Ali Macleod 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
November 01, 2016 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 22 | 138 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 22 | 128 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 22 | 134 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 22 | 139 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 23 | 145 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 25 | 148 |