Ali Macleod 5000m row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
303
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
November 01, 2016 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 23 | 147 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 136 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 22 | 145 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 24 | 149 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 25 | 150 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 26 | 158 |