Ali Macleod 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
290
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
November 01, 2016 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 22 | 133 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 23 | 130 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 23 | 137 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 22 | 135 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 23 | 132 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 23 | 133 |