Ali Macleod 10x0:30/0:30r row
1,315m
Meters
5:00.0
Time
1:54.0
Pace
88
Calories
135
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,621m |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
November 03, 2016 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 28 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 121 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 127 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 129 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 136 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 144 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 141 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 139 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 138 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 144 |
| r306m |