Ali Macleod 21098m row
21,098m
Meters
1:34:00.3
Time
2:13.6
Pace
1258
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
November 06, 2016 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:00.3 | 21,098m | 2:13.6 | 147 | 804 | 22 | 140 |
| 18:48.1 | 4,300m | 2:11.1 | 155 | 833 | 21 | 127 |
| 19:14.6 | 8,600m | 2:14.2 | 145 | 797 | 21 | 141 |
| 19:32.4 | 12,900m | 2:16.3 | 138 | 775 | 22 | 140 |
| 19:09.1 | 17,200m | 2:13.6 | 147 | 804 | 23 | 143 |
| 17:16.1 | 21,098m | 2:12.9 | 149 | 813 | 25 | 153 |