Ali Macleod 9:11 row
2,013m
Meters
9:11.4
Time
2:16.9
Pace
117
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
November 06, 2016 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.4 | 2,013m | 2:16.9 | 136 | 768 | 24 | 135 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 | 131 |
| 9:11.4 | 938m | 2:14.0 | 145 | 800 | 25 | 140 |