Ali Macleod 1000m row
1,000m
Meters
3:59.1
Time
1:59.5
Pace
65
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
November 10, 2016 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 140 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 126 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 27 | 138 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 29 | 142 |
| 0:48.1 | 800m | 2:00.2 | 201 | 992 | 27 | 146 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 29 | 151 |