Ali Macleod 500m row
500m
Meters
1:55.8
Time
1:55.8
Pace
33
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
November 10, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 133 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 | 104 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 131 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 139 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 144 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 28 | 147 |